About

Strategist for Founders & Leaders | Speaker

Your personal life and your business life are not mutually exclusive. They’re interdependent.

Where I Started

I wasn’t allowed to have boundaries growing up.

I learned early to read every room, manage every mood, and make myself whoever I needed to be to keep the peace. It worked… mostly. But it meant the real me stayed quiet. And I carried that into six businesses, one marriage.

I built things from hustle and grind, the way I was taught. Shoulder in. Push through. Do more. I could get to a certain level of success — but I always hit the same wall. Exhausted. Disconnected. Wondering why, with everything I’d built, it never felt like enough.

Then I read a Brené Brown quote that stopped me cold.

I saw my whole life in that sentence. I had been fitting in everywhere and belonging nowhere — not even to myself.

The Turn

That was the moment everything started to shift.

I stopped building the way I expected. I started listening to something quieter — an inner signal that had always been there, waiting for me to trust it.

Here’s what I discovered: boundaries weren’t just something I needed to learn. They were the missing infrastructure beneath everything. Every time things fell apart — in business, in relationships, in my own sense of self — the root was the same. Unclear boundaries. Borrowed expectations. A system built around everyone else’s needs and expectations but mine.

For years, I would tell my clients that boundaries are the bridge to everything. And for years, I struggled to fully claim that as my work — my specialty — my gift. I thought it wasn’t enough to offer. I was wrong.

Boundaries are the bridge. They always have been.

Human Design — The Layer That Explained Everything

For a long time, I was drawn to Human Design but kept circling it, not quite ready to go all in. When I finally did — taking an extensive practitioner certification, everything clicked.

Human Design is a map of how you’re wired as a human being. How you make decisions. How you operate. What depletes you and what restores you. For me, it explained why trusting my intuition always led to my best outcomes, and why forcing the masculine approach to push harder always led to the same wall.

When you combine that self-knowledge with Boundaries OS™, something remarkable happens. The boundaries become guardrails — not restrictions, but the structure that gives you the freedom to be fully, unapologetically yourself. To lead from who you actually are instead of who you thought you needed to be.

Add in more than three decades of building, failing, pivoting, and succeeding in real businesses. What I offer is something rare. Hard-won wisdom, a proven framework, and a way of seeing people that most will never find.

What I Bring

I’ve built six businesses over more than 30 years. Two significant exits. Industries ranging from hospitality to coaching to alcohol-free mobile bar service. I’ve led teams, navigated burnout, redesigned systems, and rebuilt from scratch more than once.

I’m a Certified Co-Active Coach, a Certified Human Design for Leadership & Business practitioner, and the creator of Boundaries OS™. I work at the intersection of clarity, boundaries, self-trust, and how humans and businesses are designed.

I connect the dots most people can’t see. I get to the real issue fast. And I hold space for what’s hard while holding you to what you said you wanted.

Lovingly known as the hand-holding ass-kicker.

My journey as a 33-year 6-time entrepreneur started at the age of 8….

1973

At the age of 8, I knew I wanted to be an entrepreneur.

1978

First business at 13. Managing a farm stand before I knew what managing meant.

1983

Headed off to University of Southern Maine for a Bachelor of Business.

1985

Started a professional cleaning service while in college. Built around my schedule. Owned entirely by me.

1992

Launched Bottom Buddies, a children’s clothing line. My first real taste of building something from nothing.

2001

Founded The Wooden Spoon, a boutique catering company specializing in high-end hors d’oeuvers. My business grew tenfold when I finally trusted my instincts and niched down.

2009

After the economic downturn of 2008, to accommodate requests for budget-friendly catering, I launched Hot Betty BBQ as a second division rather than compete with myself. Systems thinking before I had language for it.

2014

Certified Co-Active Coach, Coaches Training Institute. Launched part-time coaching business.

2016

My coaching practice went full-time.

2018

Completed Playing Big Facilitators training with Tara Mohr. Started speaking professionally.

2021

Certified THE ONE Thing Facilitator. Launched Structure for Success.

2022

Launched Boundaries Bootcamp. Discovered what I’d been building toward all along.

2023

Founded Tonique Mobile Bar. The ritual without the alcohol. Living proof of concept for everything I teach about designing systems that include everyone by default. 

Our mission is to help build sober-inclusive campus and workplace cultures.

2025

Certified Human Design for Leadership & Business Practitioner. through IGNITE Her® Human Design. Launched Boundaries OS™. Finally named and owned the work that had been mine all along.

.

Why Work With Me?

I connect the dots most people can’t see. I get to the real issue fast. Clients say I diagnose what’s actually going on within the first twenty minutes. Then I hold space for what’s hard while holding you to what you said you wanted.

My goal is simple: to help you become unfuckwithable. Grounded in yourself, clear in your direction, and no longer available to be knocked off center.

I bring curiosity, humor, and graceful accountability to every engagement.

Graceful accountability — don’t beat yourself up, don’t let yourself off the hook.

Giving back is important to me…

Supporting women to care for themselves and their families is at the heart of what I do. I participate in pro-bono speaking and support organizations dedicated to providing food and safe shelter, including Safe Voices and The Vermont Food Bank.