” I found the courage and strength to make important changes and decisions so that I can simply be a better, truer version of myself.”
How Shame Shapes Success
How Shame Shapes Success “Shame is a soul-eating emotion.” – Carl Jung Shame. It’s a universal phenomenon; we all experience it at times. It can keep us chasing perfectionism, spinning in imposter syndrome, and sprinting into lockdown mode. Recall a time when you...
How Shoulding Gets in the Way of Business Strategy
Shoulding & Business Strategy Strategy. It’s how we intentionally achieve what we desire, with more clarity and less effort. Shoulding. Let’s admit, shoulding all over ourselves as we move towards what we desire is not only NOT working, it creates roadblocks and...
Boundaries, Balance, & Business Bliss
Boundaries, Balance, & Business Bliss “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." -Victor Frankl ~~~ Boundaries are the foundation, the underpinning, to the...
Breaking Plates & Establishing Priorities
Breaking Plates & Establishing Priorities “Fitting in is the greatest barrier to belonging.” – Brene Brown Brene Brown's quote jolted me awake as I was leisurely sipping my coffee and enjoying my morning reading a few weeks ago. It stopped me mid slurp and...
Taking An Active Role In Our Happiness & Fulfillment
Joy Happiness Fulfillment As business owners, we’re often seeking more of each (and money as well, but that tends to be a result of creating a life full of joy, happiness, and fulfillment, not the cause). In last week's blog, I shared studies on the importance of...
Self-Care Improves Your Health & Your Bottom Line
Joy Happiness Fulfillment As business owners, we’re often seeking more of each (and money as well, but that tends to be a result of creating a life full of joy, happiness, and fulfillment, not the cause). In last week's blog, I shared studies on the importance of...
Work-Life Balance: Vision Required
Self-Care Improves Your Bottom Line One of the things I often hear from women about their self-care is: “Someday I’ll schedule time for self-care, but right now I have to...” Finish this proposal Get back to a client Post on social media Write a blog Do laundry Get to...
The Value Of knowing Your Values
Work-Life Balance: Vision Required 1,800,000,000 That's the number of results that come up when I Googled Work-Life Balance. Dayyy-yum. Clearly, A LOT of people are working on their Work-Life Balance. How about you? Have you ever searched Google for some...
Struggle with Time Management? Do This.
Knowing Your Values As Oscar Hammerstein II wrote in the musical South Pacific: “You got to have a dream. If you don’t have a dream, how you gonna have a dream come true?” In my last blog, I shared three tips to help you with your priority management so that you can...
Creating a High-Performance Team
Time Management As a business strategist, one of the struggles I hear most often is the topic of time management. Has this statement ever rolled off your lips? "I need to be better at time management." Here's the thing, time management isn't the issue. It's your...
3-Strategies to Silence Fear and Amplify Success
Creating a High-Performance Team If you lead a team, are a part of a team, or want to increase your personal performance, here are the 5-main areas I’ve learned as a 27-year, five-time business owner that support us in working collaboratively, finding our...
Unhook From What Others Think: Mindset Matters
Fear of Failure As a business strategist for entrepreneurs and business owners, one thing I frequently see is: Our fear of failure is creating what we’re trying so desperately to avoid, failure itself. I know this through experience. I see this with my clients. I hear...
Riverbanks and Allowing Alignment to Flow…
Mindset Reset Ever get ‘hooked’ by what other people think? Maybe you have a great idea for your business (or personal life…) but just can’t seem to implement it because you’re focused on the reaction or opinion of others? As a 27-year entrepreneur, it’s something...
Stress-Less Holiday Season
Time Management As a business strategist, one of the struggles I hear most often is the topic of time management. Has this statement ever rolled off your lips? "I need to be better at time management." Here's the thing, time management isn't the issue. It's your...
Boundaries Without Apology
Do you get stressed out about managing your time and getting everything done (work-wise and life-wise) during the busy holiday season? I know I have over the years. Stress is like a sponge (especially during the holidays) - it sucks the joy out of our day … if you...
How Hiring a Team Can Improve Your Bottom Line
Boundaries Without Apology Boundaries. Everyone has their own opinion, experience, take on them. A boundary is not a bad thing. It’s not evil. Having healthy boundaries doesn’t make us aggressive. Boundaries don’t make us rigid or unapproachable. I wrote about...
3 Action Steps to Combat the Comparison Trap
Hiring a first team member or expanding your team can bring a boost to your revenue and help you make more money ongoing. But the decision to hire takes time and processing. In my work as a business strategist, I help entrepreneurs examine what’s working and what...
Slowing Down So That You Can Gain Momentum
Joy Happiness Fulfillment As business owners, we’re often seeking more of each (and money as well, but that tends to be a result of creating a life full of joy, happiness, and fulfillment, not the cause). In last week's blog, I shared studies on the importance of...
Stuck on the Spinning Cycle
Self-Care Improves Your Bottom Line One of the things I often hear from women about their self-care is: “Someday I’ll schedule time for self-care, but right now I have to...” Finish this proposal Get back to a client Post on social media Write a blog Do laundry Get to...
Are YOU Earning Your Busy Merit Badge?
Breaking Plates & Establishing Priorities “Fitting in is the greatest barrier to belonging.” – Brene Brown Brene Brown's quote jolted me awake as I was leisurely sipping my coffee and enjoying my morning reading a few weeks ago. It stopped me mid slurp and...
Celebrating Success Invites More Of It
Shoulding & Business Strategy Strategy. It’s how we intentionally achieve what we desire, with more clarity and less effort. Shoulding. Let’s admit, shoulding all over ourselves as we move towards what we desire is not only NOT working, it creates roadblocks and...
Mind Mapping for Success
Fear of Failure As a business strategist for entrepreneurs and business owners, one thing I frequently see is: Our fear of failure is creating what we’re trying so desperately to avoid, failure itself. I know this through experience. I see this with my clients. I hear...
Goals Not Clear? Reverse Engineer
Self-Care Improves Your Bottom Line One of the things I often hear from women about their self-care is: “Someday I’ll schedule time for self-care, but right now I have to...” Finish this proposal Get back to a client Post on social media Write a blog Do laundry Get to...
Vision: The Glue That Binds
'I am SO done with the amount of work I'm doing'. Ever been there? Said that? FELT that? Most entrepreneurs have at some point in their business. It's not a fun space to be in. Especially when all the hours you're putting in aren't moving the dial on your business....
Structure = Freedom
Having a clear VISION for what we want our Business AND Lifestyle to ‘look like’ (because they are not mutually exclusive) is the key in achieving our goals. It truly is the magnetic pull that creates a resistance to not be moving towards our dreams. Without a vision...
Procrastination: The Universal Inhibitor
What comes up for you when you hear the word structure? Does it give you a warm fuzzy feeling? Maybe you bristle and want to run the other way? Is the first word that comes to mind freedom? Probably not. When I say the word structure to my clients, they almost...
Mindset & Strategy= Success
Having a clear VISION for what we want our Business AND Lifestyle to ‘look like’ (because they are not mutually exclusive) is the key in achieving our goals. It truly is the magnetic pull that creates a resistance to not be moving towards our dreams. Without a vision...
Let Go of What Others Think and Use Mindset to Grow Your Business
What comes up for you when you hear the word structure? Does it give you a warm fuzzy feeling? Maybe you bristle and want to run the other way? Is the first word that comes to mind freedom? Probably not. When I say the word structure to my clients, they almost...
The Lurking Fear of Anger
Mindset and self-doubt impact our success in business and in life. We know this and yet, we allow self-doubt and other barriers to find their way into our thinking. Do you ever get caught up with being overly concerned of what others think? Do you alter who you are,...
Self-Discipline: A Mindset Shift from Push to Pull
Anger. It’s a part of life. It’s a part of business. Yet, many of us seem to have difficulty with it. Acknowledging it. Expressing it. Even simply allowing ourselves to feel it. We’ve been taught over the years that anger isn’t pretty. It isn’t feminine. That we’re...
How I Got Comfortable with the Uncomfortable: Live Streaming through Fear
Mindset and self-doubt impact our success in business and in life. We know this and yet, we allow self-doubt and other barriers to find their way into our thinking. Do you ever get caught up with being overly concerned of what others think? Do you alter who you are,...
Motivational Mindset to Move from Simple to Done
Anger. It’s a part of life. It’s a part of business. Yet, many of us seem to have difficulty with it. Acknowledging it. Expressing it. Even simply allowing ourselves to feel it. We’ve been taught over the years that anger isn’t pretty. It isn’t feminine. That we’re...
Business Boundaries to Protect What Matters
Without mindset and compassion, even simple tasks never seem to get done, both in life and in business. How fascinating is it when we can know exactly what to do and yet, it remains undone. We know that to lose weight we need to burn more calories than we consume, yet...
Work/Life Balance: Must it Remain Elusive?
Boundaries. They’re critical in business and in life. Why is it when we talk about setting and having healthy boundaries it makes people so uncomfortable … as if boundaries are a bad thing that only abrasive and self-centered people allow themselves to have? Having...
Your WHY is Your WAY to Success
Without mindset and compassion, even simple tasks never seem to get done, both in life and in business. How fascinating is it when we can know exactly what to do and yet, it remains undone. We know that to lose weight we need to burn more calories than we consume, yet...
Does Your Inner Good Girl Have You Hiding In Your Business, Instead of Thriving?
Boundaries. They’re critical in business and in life. Why is it when we talk about setting and having healthy boundaries it makes people so uncomfortable … as if boundaries are a bad thing that only abrasive and self-centered people allow themselves to have? Having...
Get More Business By Understanding Your Inner Critic
Many of us are familiar with our Inner Critic, (I share more about that here ) but did you know that often, right alongside her is an Inner Good Girl and she can wreak just as much, if not more, havoc? Meet GG. She’s my Inner Good Girl, and, damn, she gets a hold of...
Fear Regret More Than Failure
The “Inner Critic” voice that lives inside and gets louder, often as we come closer to our dreams, can either hinder us or help us grow our business. In my work as a coach, I’ve often come up against my own inner critic and help other women entrepreneurs understand...
The Sage & The Saboteur
Many of us are familiar with our Inner Critic, (I share more about that here ) but did you know that often, right alongside her is an Inner Good Girl and she can wreak just as much, if not more, havoc? Meet GG. She’s my Inner Good Girl, and, damn, she gets a hold of...
FREE E-BOOK
Your Communication Style IS important.
It's time to shake up societal and internal messages around strong women leaders so you can step into conversations, negotiations, and relationships with confidence, clarity and intention.
Are you ready to understand and remove what’s getting in the way of your success so that you can confidently and consistently:
- Stop saying “I’m sorry,” “I’m no expert, but,” or “This may be a silly idea…” and present your ideas with BRILLIANCE AND CONFIDENCE
- END repetitive, unproductive, negative self-talk
- Unhook from what others think so that you can confidently navigate YOUR JOURNEY to greater FULFILLMENT, increased IMPACT, and more MONEY
Get your free e-book ‘7-Secrets to Communicate Powerfully Without Apology’ now by clicking below.
FREE WORKBOOK
Work less, enjoy more, and get your life back!
Is it any wonder WHY we struggle with Time Management? It seems to be a critical component to getting our work done, how we feel about our work, and,ultimately, how we feel about ourselves as an entrepreneur.
Download your tips sheet and discover:
- How Clarity is the #1 key that unlocks the door to achieve the business AND life you want.
- The right activities for your time and attention.
- How healthy boundaries around your time is critical to your success.
- The way to link every choice today to your goals and vision for the Business AND Life you want in the future.
- The importance of daily reminders that your work and WHAT YOU DO aligns with who you ARE.
Get your free e-book ‘10 Tips for Time Management Mastery and Productivity’ now by clicking below.
