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Meanwhile, please have a look around my site. The Resources page is full of inspiration and below are some articles I think you might also find helpful:
Thermostat vs. Thermometer
Thermostat vs. Thermometer What's the difference between the two? The thermostat sets the temperature. The thermometer reacts to the environment, fluctuating up and down. I use this simple analogy when working with my clients. If you're...
Doing vs. Not Doing
Doing VS. Not Doing. Not doing something requires constant self-control. When you want to change a behavior or habit, set and focus on a positively framed intention, NOT a negatively framed intention. Often, when we’re working on changing...
Values Guide Your Choices
https://vimeo.com/477598352 Your vision is where you're headed, but your values are what help get you there. When you're at a crossroads, if there's a hard decision that you need to make, leaning into your values, knowing what is most important to you will help you...
The Invisible Line That Shapes Your Life
Your life is being shaped by what you’re saying “YES” to and what you are saying “NO” to. With each “YES” and “NO,” you are ‘setting in’ the invisible line of boundaries that shape your choices, opportunities,...
One Small Habit That Will Improve Your Communication
Today we’re continuing on the conversation of habits. The habit I’m highlighting today is the habit of communication, the way we listen. How we participate and listen in a conversation impacts how the other person shows up, the information they share with us, as well...
How to Minimize Distractions
I'm continuing my conversation of habits because they're what help us create the success that we want in life, personal as well as professional. One of the things I find that gets in the way of the success we're working so...
How To Be More Consistent With Your Habits
Many people value the present more than they value the future; an instant reward often gets in the way. That reward is only a possibility in the future; it's a sure thing at the moment. Let's use, for example, having a glass of wine at the...
Navigating Distractions & Improving Productivity
Navigating Distractions & Improving Productivity Do you struggle with creating an environment that supports your productivity? What do you need to navigate those internal, as well as external distractions that keep you from doing the...
How Shame Shapes Success
How Shame Shapes Success “Shame is a soul-eating emotion.” – Carl Jung Shame. It’s a universal phenomenon; we all experience it at times. It can keep us chasing perfectionism, spinning in imposter syndrome, and sprinting into lockdown mode. Recall a time when you...
How Shoulding Gets in the Way of Business Strategy
Shoulding & Business Strategy Strategy. It’s how we intentionally achieve what we desire, with more clarity and less effort. Shoulding. Let’s admit, shoulding all over ourselves as we move towards what we desire is not only NOT working, it creates roadblocks and...